This month's Recipe Redux Challenge was to use a legume (i.e. beans, peas, lentils) in a festive recipe or party dish. Excellent! Beans are a major staple in my diet and I love experimenting with new ways to use this versatile legume. After some serious brainstorming I decided to showcase bite sized black bean cakes with a yogurt and kale pesto topping. As you can see from the photos, they turned out to be 3-bite bean cakes. Oops!
Recipes:
Makes 10 bean cakes (to get more bang for your buck reduce the size and serve as an appetizer)
Bean cakes:
Garlic - 1 clove
Lime Juice - 1/2 lime
Greek yogurt, plain - 1 Tbsp (15 mL)
Cilantro leaves, fresh - 1/8th cup
Bread crumbs - 1/2 cup
Cumin - 1/2 tsp (2mL)
Chili Powder - 1/4 tsp
Cayenne - 1/4 tsp
Crushed red pepper - 1/4 tsp
Salt - pinch
Black pepper - to taste
1. In a food processor blend beans, garlic, lime juice, and yogurt until smooth(ish).
1. In a food processor blend beans, garlic, lime juice, and yogurt until smooth(ish).
2. Transfer mixture to a bowl and add the remaining ingredients.
3. With clean hands roll the mixture into small balls (I used a heaping tablespoon but really should have used a heaping teaspoon).
4. Place balls on a plate a refrigerate for 15-20 minutes. In the mean time make the dips below.
5. When bean balls are cold, remove from the fridge and pan fry with about 1 Tbsp of oil. Cook for 5-7 minutes on each side. After a minute or two of cooking flatten the ball with your spatula so that it looks like a disc.
3. With clean hands roll the mixture into small balls (I used a heaping tablespoon but really should have used a heaping teaspoon).
4. Place balls on a plate a refrigerate for 15-20 minutes. In the mean time make the dips below.
5. When bean balls are cold, remove from the fridge and pan fry with about 1 Tbsp of oil. Cook for 5-7 minutes on each side. After a minute or two of cooking flatten the ball with your spatula so that it looks like a disc.
Greek Yogurt, plain - approx 1/2 cup
Juice from 1/2 lime
Pinch of dill
Cilantro, fresh - approx 1/4 cup
Combine ingredients. Voila!
Combine ingredients. Voila!
Kale Pesto Recipe
2 handfuls of kale
1 handful of almonds
1 - 1.5 tbsp oil
2 tsp of lime juice
2 tsp of lime juice
Throw ingredients into a food processor and blend (we have enough cleaning to do, don't bother cleaning the bean mixture out of the processor).
If you prefer a thin, liquid pesto you can:
- blend longer
- add some more oil
- add a small amount of water.
Top bean cakes with yogurt dip and then kale pesto. If you like just serve one dip (it's your kitchen, you make the decisions!).
Love the cilantro yogurt dipping sauce! Love a good bean burger...these look great!
ReplyDeleteI'm always trying to perfect my bean burger recipe! But I totally love the kale pesto idea!
ReplyDeleteLove the accompaniments as much as the bean burgers - great post!
ReplyDelete